“Let food be thy medicine and medicine be thy food”-Hippocrates

“If diet is wrong, medicine is of no use. If diet is correct, medicine is of no need.” – Ancient Ayurvedic Proverb

Health Counseling – Holistic Health, Energy, Immunity, Mood & Aesthetic Makeovers

Every time we eat, we’re taking a specific Prescription. The food we eat can combat disease, make us energized, lean, pain-free, sharp-minded, and creative. Our food choices, combinations, amounts & timing directly influence fat levels, cellulite, acne, mood “disorders”, joint pain, and a myriad of symptoms that often get diagnosed as common “diseases”. ADHD, diabetes, fibromyalgia, chronic fatigue, arthritis pains, depression, and obesity are directly influenced by our daily Prescriptions…

Our diet prescriptions can act as fat burners, anti-anxiety pills, sleeping aids, energizers, anti-inflammatories, libido enhancers, and many other common medications. Strategically enhancing the diet prescription leads to predictable and dramatic results.

Influenced by both ancient, eastern healing techniques & trendy, Americanized wellness protocols, Jen guides individuals under her care through highly-effective protocols, to achieve dramatic results. Jen’s Prescription focuses on the journey and destination to Live The Life!

Jen has successfully relieved these issues: excess body fat, debilitating back pain, acne, cellulite, chronic fatigue, arthritis pain, heart disease, hypothyroid, white blood cell insufficiencies, adrenal fatigue, weak kidneys, food addiction & food cravings, drug addiction, food & relationship codependency, bipolar, suicidality, relationship issues, loneliness, food & alcohol addiction,  low motivation, depressed mood, lack of focus, anxiety, insomnia, flatulence, bloating, constipation, stress, managing health in individuals with low white blood cell counts, anemia…..

Common results: fat loss, dramatic weight loss (more than a few of her clients have lost 20+ pounds, after only 1 Health Counseling Session), the addition of lean muscle, less bloating & flatulence, increased energy & motivation, high resistance to illness (less medications, avoiding antibiotics & decreased Dr. visits), quicker cognitive processing, the disappearance of arthritis & fibromyalgia pains, acne disappears, increased mood and productivity, increased self-esteem, rear ends are firmed & lifted, healthier stress management….

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Nutrition/Optimal Wellness Seminars

Learn how to Live The Life in a group setting.  To Live The Life, we need our mood, energy, immunity and aesthetics to be optimal.  We learn while laughing.  After all, if you’re not laughing, you’re not living!

To book a seminar, email Jen at

Wellness Related Writing

To Live The Life, we need to know how to achieve optimal mood, energy, immunity & aesthetics!

Read some of Jen’s articles